Wednesday, April 20, 2016

Day 3 of the challenge: Learning to Give myself more Grace, and accepting wisdom

Today started off with another message from Christa--"I read your blog.  Did you say you were hungry the first day?  What were your snacks?"

Now, I *thought* I knew "the rules" and was supposed to stick to things under 200 calories for snacks,  but then Christa sent me THIS:

https://www.youtube.com/watch?v=vRSQnz2g7SI

I was flabbergasted.  It's not often you end up realizing that you're not eating enough on a cleanse!  I'm used to a handful of almonds and a few slices of apple, or a teaspoon of PB and celery...but proteins that aren't nuts--I wasn't eating enough, quantity-wise, and so now I'm diving into grilled chicken strips or eggs and veggies, and feeling fuller during the day.  I was so grateful for Christa's encouragement and eating suggestions today.  


Meanwhile, I've also been searching for some recipe ideas incorporating protein powder into things other than shakes.  One of my favorite finds is:

AdvoCare Protein Snack Balls! 

- 1 AdvoCare Meal Replacement Shake (any flavor) OR 2 scoops protein powder any kind
- 1/2-3/4 cup nut butter (based on preference)
- 1 tbsp. honey
Take 1 tbsp. of dough and roll into a ball. Roll in desired topping and enjoy!
Topping Ideas:

Unsweetened coconut flakes
Mini chocolate chips (great for a dessert option)
Oats
Slivered almonds
Chopped nuts


Makes 4 servings. Store in the refrigerator in an airtight container.

My new favorite place to find recipes, outside of challenge support groups, has been 

There are  tons of seasonally-appropriate ideas and additional recipes added  all the time :D  In the winter, when I got tired of not having a hot beverage and spark seemed less appealing, I found an Sugar free apple cider and orange spark recipe that made me look forward to my mornings again! 

 I am making progress at adding new, fresh ideas into our meal and snack rotations,  But where I need to give myself grace is...well, daily life.  I know I'm a stress eater and though I've gotten much better about the quantity and quality, I really struggle not to give in to chocolate when my 3 year old is screaming, kicking and pulling my hair. Today, I gave in more to cravings than I'd like, BUT I still got back on track, finished out the day with supplements, portion sizing and a protein shake now before bed.  Tomorrow is another opportunity for clean eating, and I'm looking forward to a grocery run for some more veggies and trying my hand again at making cauliflower rice (fingers crossed it goes better this time than last!)

Tuesday, April 19, 2016

Challenge Day 2: Revelations and Explanations

Day 2 started off with fiber before spark.  Why didn't I remember this yesterday?  Instead of being ravenous today, I had to remind myself to eat!  It's a good thing too because I had to take my 3 year old in for a 2 1/2 hour assessment to determine eligibility for early childhood services.  Yep--I have a second child in special needs programs now (though he's probably going to outgrow it pretty quickly, based on post-evaluation conversations with the evaluators).

I was talking to a friend who tried spark for the first time today, and the conversation went like this:

s it less sugar and stuff than a latte?
Like is it healthier for you
Way less!
Okay
Yes. By far. It's better than coffee with creamer, sugar wise, so it's got to be better than a latte.
Well I mean that might be a helpful transition thing for me
Oh it's got vitamins and minerals??
yep. I love it for the B vitamin boost (happy stuff for adrenals) and the insitol ( the belly fat fighter) grin emoticon
full disclosure: I haven't been able to find out how much splenda/sucralose is in each one.
I've looked for months!
Lol
I just have to decrease sugar intake
And get healthier
I understand--it's just something I take pretty seriously too, since my kid is sensitive to all food additives and I became a nutrition facts reading sleuth 4 years ago wink emoticon
And I realized that most people who think that I'm a crazy stickler about what I'm putting into my body don't know that part of the story.  It's fine--I always forget that others aren't as label-reading crazy (and I'm fighting to get more information beyond what's on the label for particular items!) as I've become, and the reasons why.  This link explains a lot of it in detail:
http://forwardtowardsfaith.blogspot.com/2012/06/riding-food-dye-wave.html

In short, though, I'll put it this way--when my oldest son was 2 1/2 and super hyper (before he was diagnosed with Autism and ADHD), someone suggested that because benedryl wound him up, mountain Dew might do the opposite for us...and then he stayed awake for 72 hours.  He's had rash and IBS-type flare ups, too, and the holistic doctor we visited to try and get a handle on things suggested that I keep a food journal and then a food elimination diet for awhile. Not only did we discover a lactose intolerance, but also strong behavioral reactions to white breads (perhaps a sugar issue?) and yellow 5/6.  Yellow 5 can sometimes simply be on a label as "color added" or occasionally in things like "annato extract"--things that have more than one ingredient themselves but can be 'ok'd when written as if they're a single ingredient.  We've become much more careful about reading labels well to avoid meltdowns or inability to sleep (but it still happens on occasion).  When we put him on the diet, I felt AWFUL about taking so much away from him that I did it myself and discovered that I'd developed lactose intolerance as well and my eczema corresponded to particular things I was eating as well.

All of this to say that this is another reason I use Advocare products--yes, there are some things with added flavor and the occasional color (though mostly beet extract and the like), as well as some splenda in it, but nutrition-wise?  It's SOLID.  They're very careful to not say that it's gluten free or without contacts to allergens because there may be some cross contamination, but as a label-reader/safety/health-obsessed person, let me tell you that for a mass-marketed product, I have been incredibly impressed that my research has yielded very little negative press for the products.  I can list them all on one hand (or less).  It's not your high-end, bio-engineered to suit your individual needs supplement, but it meets a LOT of needs for a lot of people.

More than that, they do have an entire medical advisory board that's happy to talk about the products, their impact, and choose to ensure quality and vouch for the quality of the products:
https://www.advocare.com/science/

Like I said, this may not be important to most people, but it makes a world of difference to someone like me who has fought allergies and behavioral issues due to food reactions inside their houses!

Monday, April 18, 2016

Challenge Day 1: The first cut is the deepest....

I get excited every time I decide to do a new challenge because I remember the end result where I have TONS of energy and feel toned and awesome...

And I forget the first day.

You All...I'm not going to lie.  The first day?  Always stinks!  I'm in better shape than first time I did it as I rarely drink coffee anymore (maybe 1 cup a week?) and I'm in the habit of drinking the water I need, but there are things that don't fit well with the challenge factors.

I love cheese and carbs.  I don't even eat as much of it as I used to, but I think 90% of the difficulty of a challenge is mental.

I WANT the things because I'm not supposed to have those things.  And today was also the day that my toddler, in all of her sweetness, decided she REALLY wanted to share with mama and was almost offended that I didn't want her cheddar rockets or string cheese or fruit leather.

I honestly did pretty well resisting today but I did struggle with feeling HUNGRY and didn't feel like the "as many green vegetables as you want" was going to cut it. And I kept drinking water to try and help.

How hungry was I?  I had 20 glasses of water (160 oz) so far today, and I ate sweet peppers, celery and nuts as snacks between well portioned meals...and then I had 1 cup of avocado, black beans, tomatoes and green chilies as a dip (1 avocado, mashed + one can black beans + one can diced tomatoes with chilies.  Mix and keep as a dip for up to 3 days in the refrigerator) with celery as my before bed snack...and finally, for the first time today, felt full/satisfied.  That little bit of extra healthy fats and complex carbohydrates finally did the trick! I don't think I've EVER felt this hungry at the start of a challenge before but I made it!

And let me tell you a secret--day two or three is SO much easier.  Why?  As part of the cleanse, you take extra fiber every morning.  It really does help you feel fuller once things get going, but the first few days it takes awhile for your body to adjust.  The best part of being on my third challenge is knowing that's coming.  I remember being worried my first challenge that I'd feel hungry and sooo tired the whole time (benefits of majorly decreasing my coffee habit is that my energy levels are more stable and, dare I say it? I think I have more energy now that I don't drink much coffee!)

I didn't quit the first time through the 24 days, and I won't this time either--Christa has already called twice to see how I'm doing so far, Jess is sending me messages on facebook, and I know from experience that it only gets better from here :D

Saturday, April 16, 2016

Prepping for a 24 day challenge

Usually, a 24 day challenge comes in a package of sorts-- 10 day cleanse (herbal cleanse + fiber),  14 day max phase (MNS nutritional system/vitamins + meal replacement) and a booklet that walks you through the challenge step by step--BUT  it also is available in "virtual coach" form (https://www.advocare.com/24daychallenge/VirtualCoach/default.aspx)  AND/or as an app for your smart phone!
RESOURCES

iphone: https://itunes.apple.com/us/app/advocare-24-day-challenge/id848270070?mt=8
android:https://play.google.com/store/apps/details?id=com.advocare&hl=en

Sounds....daunting?  it's not--there's a LOT of freedom in how you approach it.  Here's a sample "meal plan"

Lunch

Protein + Veggies + Complex Carb

As a Type A personality, I honestly found the freedom daunting (as I wasn't sure what was sure what to make!)  and they cover that, too! 

https://www.advocare.com/24daychallenge/VirtualCoach/mealPlanning.aspx

Grocery list (not for specific recipes, but examples of proteins, veggies, complex carbs and tips for how to best shop the store for what you need), snack ideas, and recipes--all for downloading.  

HOW I PREP

*I sit down and plan out dinners for a week, along with snacks
*We create a grocery shopping list, along with coupons (yay for shop n save's new electronic app and coupons)
*After shopping, I chop and cut and package into portions where I can--this is ALWAYS the most helpful for me when I'm thinking about the week and trying to stay healthy, as making things easy to grab quickly makes them much more appealing for me and the kids. 

And most importantly--I start good/better habits before I *officially* have to.  Drinking at least half my weight in water a day is the goal, and watching portion size, and remembering to have protein in my breakfast are all things I've tried to be working on daily whether or not I'm doing a challenge.  Prep days (1-2 days before I start) are days I'm even more focused on these. 

That's it!  Seriously--planning meals, prepping fruits and veggies, and being conscious of building good habits in the days prior to a challenge are really the only things I worry about, and the app/daily planner really helps with everything else ;) 

Why Advocare 24 Day challenge?

"I knew it was time when I watched Rob try to put on an XL ski vest at Torch Lake, and he couldn't zip it. I thought, "ugh. that's not good....and I bet I couldn't do it up, either."

I lost weight pretty easily after G (my third child) was born, but it came back as I was breastfeeding, and I watched it continue to climb. I went back to curves, but it wasn't enough. I knew I needed to do something pretty drastic. My energy has been super low and I've been at 3-4 cups of coffee a day (with LOTS of creamer!) when my friend, Jess, who'd had her third a month before G was born started talking about how much energy spark gave her. She asked if anyone wanted to join her 24 day challenge with Advocare, and I was in."


I wrote this the first week of August.  I'd met Jess through MOPS two years before and I'd watched her lose almost 50 pounds on Advocare nutritional products pretty quickly.  I was jealous of how quickly she'd lost weight.  I was fed up with me--I'd convinced myself that the size 18 I then fit into was temporary or that sizing had changed and my stomach muscle after baby 3 needed more time to bounce back.

Excuses.  I knew it.  I was desperate to do something and thought if I put more money into it this time, I might work harder at it. My husband wasn't happy about the money and at first told me honest to goodness, "Fine, waste your money if you want to, but don't cry when it doesn't work."  Normally he's not that harsh, but that's how bad/frustrating weight had gotten for me and he knew it.  Weight loss was always going to be a challenge for me, and we all knew that--heck, we'd watched me try and fail to stop the 80 pound weight gain I'd had in the 11 years we'd been married. 

Let me back up.  Things had gotten so bad for me in High school with my periods, bloating and cramping that I was having trouble going about my regular school schedule and  I went to my family doctor begging for relief.  She had told me was just being overweight and I should just get in shape.  Things didn't get better, though I did try controlling it with the pill, which caused break outs, mood swings and a host of other issues.  I felt miserable at least a full week out of every month. 
After college, getting married, going to grad school and moving around a bit I found a new doctor I was FINALLY diagnosed in 2009 with Polycystic Ovarian Syndrome.  For those who don't know, it is a form of insulin resistance that makes weight loss hard,  makes it hard to get pregnant the first time, hormones are rarely under control (facial hair and depression--yay!) and did I mention it makes weight loss hard?  Yes, they put me on Metformin, which helped with hormones and getting pregnant (surprise to us!  3 months after hearing we might NEVER get pregnant and might never really have my symptoms under control, I was pregnant and in my first year of a PhD program.  Oh boy.  And stress!) but the weight loss part?  I was very careful how much I gained with my first, only gaining about 20 pounds and it came off.  But I was still overweight.  And then with my second, I was exercising and lifting hydraulic weights regularly and the weight didn't come right off...and then WOW.  Surprise pregnancy with #3, finding out 15 months after my second.  That weight?  REFUSED to come off and stay off.  it would come down, then bounce up.  I was exercising, eating better, chasing a kindergartener and a toddler and feeding a new baby and...

I saw a weight on the scale that made me cry. Seriously, it was one I NEVER wanted to reach and my clothes were all still my maternity stuff and yoga pants when I wanted to be comfortable.  I swore that I was not eating poorly, I was playing with my kids (though EXHAUSTED!) and it. wouldn't budge.  I hated pictures, hated looking in the mirror, hated trying to buy clothes.

So I turned to my friend and said, "let's do this."  It's easier doing it with someone you know. 

And then a VERY bizarre thing happened.  Christa called and was talking to me about it--I didn't know Christa, but Jess did, and she told me Christa had been doing this longer and would have advice.  I thought the calls would stop.  They didn't.   And....those who know me, know that I'm NOT a phone person, especially with people I don't know.  It was WEIRD at first.   But I actually started looking forward to those calls because, well, within three days of starting the challenge, I woke up and heard:
Rob:  no....
Me:  What?
Rob: It can't be.
Me: What?
Rob: *sighs* you DO look like you've lost weight.

YEP.  I didn't lose a ton of weight at first, but let me tell you, the inches started coming off!  For the first time in YEARS, I felt like I was making positive progress and my efforts were paying off.  I lost ELEVEN inches on my first challenge, and it became addictive.  Christa kept calling to check in and tell me about other challenges coming up (28 to great and lean in 13 are other options with different supplement/variations), and then her friend Jaclyn called, and then our team lead, Ashton called and...

Pretty soon I realized that it wasn't just about weight loss--it was a lifestyle change that was really changing me--more water, less sugar/coffee, more veggies, less bread.  Don't get me wrong--I struggled and still do with parts of it and forget trying to get my kids to eat veggies (well, I try!) but I had new recipes and new friends and new support groups that really DID hold me accountable and cheer when I made those little goals. 

I'd say THAT'S why Advocare to anyone who asks--even for someone with insulin resistance like me who's had to FIGHT to lose every inch and pound, it's working.  It's a lifestyle change, but it's not lonely.  I've made more connections in this 7-8 month period than I'd made for probably 7 years prior to that. Advocare is similar to some of the other stuff out there in terms of supplements, but I have yet to find a group like my Advocare team that's encouraging, challenging, and so driving in my faith life, self care and in my health.  I've seen my kids start slowly eating better, drinking more water...and Rob?  well...he saw how much energy I was getting from Spark after I gave up coffee that he started sneaking some--and HE'S lost inches and often shares Advocare and how much it's changing my life and his even more than I share!  (again, we're introverts and he more than me, so it's really funny to me how chatty he gets over spark!) I love the support system here, and I love how I can pay it forward--Jess, Jaclyn, and Christa have invested time and energy into me, and I have started getting to do that for others.  I love coaching and helping problem solve--and I especially love doing challenges with others because, heck, we're all in this together! 

Wednesday, May 6, 2015

Matriarchal Theology

Mothers Day is no high holy day, really.  It's an American cultural celebration that lauds hallmark and materialism among its highest honorees.

But I've been thinking a lot about it lately as part of my narrative theology.  It's hard not to, growing up in the church, watching my great grandfather, grandfather, and father preach numerous times. While the role of Pastor is rather well defined, Pastor's wife can be many things and, well, the picture of what that looked like seemed very different for my great grandmother, my grandma, and my mother.  Granted, when my great grandmother became a Pastor's wife in the 1930s, life for women in general was different than when my grandmother took the role in the 1950s or when my mother became a Pastor's wife in the 1980s, but I also tend to think that their particular gifts played a role in this.

What sticks with me, honestly, is in the ways my great grandmother and grandma kept their homes (so clean!) and lives (so orderly)...but my mom?  Her care of others and willingness to let others see some of the messy beneath the surface stands out. What do I mean?  She kept my mothers day present from Kindergarten or first grade--I'd made this gold spray painted macaroni frame around a laminated picture I'd drawn of how I saw her--she was cooking on the stove, her hair in ringlets, smile on her face, and what I SAID (and still believe) was steam rising from it--illustrated with black crayon.  She laughed and remarked how much she loved that I'd drawn her burning food. I don't think poorly of her cooking--really--and was embarassed that she thought I thought that little of her, but she always seemed to find it adorable.

I watched her love others, especially on roads she'd walked herself.  Her best friend in Toronto was someone who was losing a 16-year-old daughter to cancer.  Mom sat with her and watched as she put her daughter's hair in ever-smaller rubber bands, her hair falling out from treatments. She grieved with her friend as the daughter lost the battle with cancer, listened as grief came and went with memories, my mom reliving some of her own as we'd lost my sister at birth a few years earlier.  She understood the sting of cancer as she lost her mother to cancer (my grandma), and comforted numerous others with the loss of mothers and children.

She has told me in recent years of some questioning why the parsonage wasn't cleaner, or my sister and I quieter...and I appreciate her defending us as questioning in a healthy way, seeking to understand and not just practice our faith.  I also appreciate that she spent her time investing in people--in her daughters and in the congregation and friends--even if that meant the house wasn't quite up to others' expectations.

Theology and faith, for me, though, is what extends well beyond the walls of the church--who are we when we're not just checking off expectations?  I remember when my mom explained to me that she'd majored in Psychology and Religion, hoping to go into being a hospital chaplain, and I thought, 'but then why the HECK did you stay home with us?  And why did you work in audio-visual at the college? and then become a Junior High librarian? Those have NOTHING to do with each other."  But they do.  At least for my mom, they are all about the care and comfort of others.  The college students she worked with in audio-visual still keep in contact with her 20 years later. Some of the kids who seemed to think that no one cared about them in junior high?  My mom kept in touch, wrote letters, encouraged them, and would tell me stories of what they'd gone on to do.  She is always proud of "her kids"--my sister and I, the AV college students, the junior highers from concessions and yearbook that she oversaw--and does much to encourage, pray for, and share life with so many.

Beyond encouraging us to ask questions, be willing to share our messy-ness in caring for others, and honest in our own struggles, I learned from her the love of reading--not just YA (which I wouldn't have seen how great the last 15 or so years of  new young adult literature has been without her) but also the bible, and bible quizzing in particular.  Bible quizzing is how she was first introduced to Greenville College, coming from Indianapolis for a meet, and when we moved to Greenville, she introduced me to the idea.  I wasn't a great quizzer, I'll admit, but I did learn the Gospel of John, Hebrews, 1 & 2 Peter and Romans fairly well from the years I quizzed and it sticks with you.

This isn't to say that I didn't learn a lot of theology from my father.  He's the one who introduced me to many great writers and thinkers of faith. However, when I think about what I know of my own mom, trying to make mothers day as an adult about celebrating the amazing person I happen to have as a mom and not just celebrating her mother-ness, I'm a bit shocked to realize how much of what I've learned from her is part of my theology--my own messy hospitality and love, fangirl love of literature and it's ability to intertwine with faith and theology in my mind, and most of all my belief that story is important to life, and life and story are keys to faith and living it.

Thank you, mom, for teaching me these things and for walking with me through some pretty dark and depressing days the last five years but also teaching me that these tough moments?  The messy, ugly parts of our journeys can help us help others, love others and serve others out of our our brokenness and learning.

Wednesday, October 15, 2014

God Calls Samuel (for October 19), Spark pp. 122-125

God Calls Samuel  (spark pp. 122-125)

Our story for today was one of my favorites when I was little.  You know why?  Its about how God sometimes has big things for little people to do! And sometimes God uses children to teach adults important things.

Do you remember how Hannah promised her son, Samuel, to God?  Our story today is about Samuel and something that happened when Samuel was 12 years old.  He had been living and working in the temple with the Priest, Eli, for several years now.  He knew where important temple jars and altars were because Eli took care of him and showed him where things were.  BUT Samuel took care of Eli too, because now Eli was older and almost blind, and he needed Samuel often to help him see where things were.  One night, something special happened.

Samuel was sleeping in the temple (ZZZZZZ) when he heard a voice call

SAMUEL
What?  What was that?  Did Eli just call me?  Maybe something is wrong! and Samuel hurried to find and help him.

Here I am, Eli! You called me—how can I help?

But Eli was confused.  He shook his head.  I didnt call you!  Its late and you should go back to bed.

Now Samuel was confused, but he did exactly as Eli told him, and he fell asleep again quickly.   A little while later, the voice called again.
SAMUEL
This time, more tired (YAWN) and a bit grumpy, he crawled out of bed a bit slower.  He went back to Elis room.
Here I am, Eli.  You called me (YAWN, rub eyes) how can I help you?

Eli, too, was a bit grumpy at being woken up again.  He sighed (SIGH) and said more firmly. Im not calling you.  PLEASE go back to bed!

Samuel laid back down and fell asleep. 
SAMUEL,  said the voice.  It had happened again.  He went to Eli again, more tired and grumpy this time.

Thats when Eli thought, Aha!  It must be GOD who is calling Samuel!  He turned to Samuel and said, If you are called again, just say God I hear you and I will do whatever you want.  Can you say that with me?  GOD, I hear you and I will do whatever you want.  Well, the voice called again.

SAMUEL.
And this time, Samuel knew what to do.  He said exactly what Eli told him to say, and guess what?  It WAS God!  And he had a LOT to say to Samuel.

Even though Samuel was only 12, he wanted to serve God and God had great plans for Samuel.  With Gods help, Samuel grew up to share many of Gods messages with many people.  People all over Israel knew Samuel as Gods trusted prophet.

What did we learn?
God sometimes talks to us when we least expect it, and when we feel too young or too unimportant.  Keep listening.  God can make us great servants when we are willing, no matter our age or abilities.